Hope Physical Therapy & Performance
There's hope on the horizon
Let us walk with you on the journey
What we do
1) Online educational material to guide rehab/recovery/training
2) Virtual concierge physical therapy for individualized training programs to get back to the things you love
Physical Therapy: Virtual concierge - in person inquiries welcomed
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Virtual assessment
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How long - Usually around 1 hour​
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What does this entail? Detailed assessment of your current situation along with injury history and current mobility/strength
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Provide plan for recovery
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Online educational content
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Course content to educate and guide recovery
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Current courses:
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What every woman should know Postpartum: Advice from a Pelvic PT (coming soon)​
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Back pain: learn the foundation of a healthy back and get rid of back pain for good (coming soon)​
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Conditions we treat
Musculoskeletal
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Back pain
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Neck pain
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Shoulder pain
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Hip pain
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Knee pain
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Ankle pain
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Radiating pain
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Elbow/wrist pain
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Vestibular
Pre & Post Surgical
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Total joint (Shoulder, hip, knee)
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Knee ligament: ACL repair , Meniscal repair, etc.
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Back surgery
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Hip surgery
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Ankle surgery
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Shoulder surgery (rotator cuff repair, labral repair, etc.)
Pelvic Floor
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Urinary Incontinence (leaking urine accidentally)
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Prolapse (heaviness, pressure in pelvic floor)
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Pelvic pain
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Diastasis (ab seperation)
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Guided postpartum return to exercises
Let us give you some hope.
The Hope Docs
Dr. Jeff Karlik, PT, DPT, OCS
Ortho Physical Therapist
Jeff is an Alaska transplant from Colorado. He moved up here in 2018 when he and his wife were expecting their first child. Jeff has a love for sports and is passionate about helping people get back to the sports and activities they love. He enjoys playing tennis, golf, and basketball. He earned his Bachelor of Science degree at Azusa Pacific University. He then received his Doctorate of Physical Therapy degree at Azusa Pacific University. He completed a residency with Kaiser Permanente in Orthopedics and is a Board Certified Orthopedic Specialist.
Dr. Alli Karlik, PT, DPT, OCS
Ortho & Pelvic Floor Physical Therapist
Alli is a lifelong Alaskan. She loves hiking, fishing and kayaking in the summer months and xc skiing in the winter months. She is a mom of 2 littles and loves taking them on adventures. She received her Doctorate of Physical Therapy degree at Azusa Pacific University. She completed a residency with Kaiser Permanente in Orthopedics and is a Board Certified Orthopedic Specialist and is also specialized in pelvic floor. After experiencing her own hardship returning to exercise postpartum, she is passionate about helping women be confident in returning to the things they love pre & post baby.
CONTACT
Where:
- Virtual sessions done from the comfort of your home at times best suited for your schedule
- Send us an email for In-person Anchorage inquires
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Email:
hopeptandperformance@gmail.com